5. Schedule your most important or difficult meeting first
Your brain capacity is at its greatest when you have few 'tasks' open. After half a day of work, the number of open tasks (task management in your brain) has already increased considerably. If possible, plan your most complicated task first of the day. For example, the most important or most difficult meeting, or that complicated policy plan that you want to work on calmly and concentrated.
6. Share your personal goals with colleagues and ask for support
Developing more focus is a matter of changing mindset and behavior. You will have to initiate a desired change with the help of a number of small steps and maintain them for at least sixty-six days. Research shows that you need this period on average to change behavior and that is of course quite long.
To keep it up, it is smart to involve your environment. If your colleagues know what your goal is, they will regularly ask you about it and you will feel a healthy pressure to keep working on it. Someone who wants to lose ten kilos and does not share that ambition with anyone will have a harder time than someone who tells his friends and family.
7. Find your golden hours and work especially iraq telegram data during that period
According to author, speaker and mindset expert Kasper van der Meulen, most people are truly productive for three to five hours a day and deliver their greatest achievements in that relatively limited time span. The rest of the time can be better spent on other, less important tasks.
From this perspective, look at your own habits. For example, are there days when you sit behind the computer for almost eight hours? After such a day, you may think that you have been very productive, but that turns out not to be the case. Is the number of hours worked the criterion or the quality of the work you have delivered? Were you in a state of effortlessness (flow) for eight hours or were you often distracted? In any case, it can do no harm to start applying these kinds of criteria for yourself. Experiment with the most ideal work rhythm for you. On condition that it is also realistic.
8. Make your workplace a focus temple
You can teach your brain to create a flow in a specific environment, a state in which you can function optimally. It even resembles principles that are applied in hypnotherapy. Your brain is sensitive to suggestion. Because what you believe is your reality. It does not matter what someone else thinks about it. For example, I have the attic room at home, where our oldest daughter sleeps, as a space in which I immediately feel calm and focused. How exactly does that happen? Maybe because it is quieter there, because you look out on the clouds and there is a lot of space.
