Each of us strives for perfection: to read a lot, to successfully complete tasks, to clearly plan our day. But often all this is unattainable, because the bar is too high. In attempts to improve ourselves, we burn out and no longer want to move forward towards our dream.
However, it is not enough to simply know the key Pareto principle and what it is, it is important to learn how to apply it skillfully, then you will not allow such situations. Instead of reading ten books in a month, plan to read one. This way you will save yourself stress and gain more new knowledge than after mastering the entire iraq database telegram volume of planned literature at once.
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At the same time, the content of one book read will be remembered much better and will be more useful in life.
Nutrition
Many people want to change their diet, go on a strict diet or stop snacking at night, but not everyone is able to do it. The reason is that they try to deny themselves everything in one fell swoop - fatty, sweet and starchy. This approach usually causes stress in the body, and the person breaks down. But if you apply the Pareto principle and take into account the examples described above, the result will come very quickly. It is enough to adjust the diet by 20%.
To do this, you need to determine which foods you will not eat first. For example, the Paleolithic diet mainly prohibits dairy products and flour. Vegetarians do not eat meat. Additionally, you should limit sweets, fatty foods, etc. Moreover, it is not necessary to adhere to strict detox diets and spend money on expensive food. By changing just 20% of your diet, you can achieve 80% of the amazing result!
Sports activities
The Pareto principle is a great option for anyone who wants to do sports. But to lose weight, build muscle and get back into shape, you don’t necessarily have to lift weights, buy gym memberships and generally train every day. To get good results, you should change 20% of your habits. For example, jog every day for 20 minutes instead of training every day for 1 hour.
